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    Exercise with “Enhance Fitness”        

       

               

    Who:  Members & Friends of Grace who  want to be more healthy and fit

    Where:  Grace Lutheran Church Fireside Room
              When:  Tuesdays & Thursdays 1:00—2:30 pm

                              Sept. 16th through Oct. 9th
                                      (4 weeks, 8 classes)

                      Suggested Donation:  $10.00/class


    Nikkei Concerns is an organization that is using Grace for many of their activities/classes for seniors.  A certified EnhanceFitness instructor will lead the classes.  EnhanceFitness  focuses on dynamic cardiovascular exercise, strength training, balance, posture and flexibility—everything that active older adults (55 & up) need to maintain health and function  as they age.  This class is highly adaptable for all fitness levels and includes the option to use a chair for support.  Weights are provided.  A certified EnhanceFitness instructor will guide your progress.  The class requires a registration form and waiver for participation. Contact Grace Lutheran office at 425-454-4344 or This email address is being protected from spambots. You need JavaScript enabled to view it. to register or get more information.

     

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    Grace Lutheran Church

    is located at:

     

    9625 NE 8th Street

    Bellevue, WA 98004

    Phone: 425.454.4344

    Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

     

    We're on bus route 271 and just a couple of blocks west of Bellevue Square Mall on NE 8th Street. You can find directions by clicking here

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    Visit us at Facebook!

     

     

     

     

    www.facebook.com/GraceLutheranChurchBellevue

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    Contact the church office

      

    Phone: 425-454-4344

    Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

    Office hours: 10am - 2pm, Monday through Friday

     

    Pastor: Rev. Veronica Webber Smith

Upcoming Events

Sun Sep 21 @ 2:00PM - 06:00PM
Leaven Church at Pearson Hall
Mon Sep 22 @ 6:00PM - 07:00PM
Lutheran Roots Class
Tue Sep 23 @11:45AM - 01:30PM
Sophia Way Meeting
Wed Sep 24 @ 7:00PM - 08:00PM
Vespers
Wed Sep 24 @ 8:00PM - 09:00PM
Contemplative Prayer
Thu Oct 23 @10:00AM - 11:00AM
Books,Talk, and Tea
Sat Nov 15 @ 4:00PM - 07:00PM
Leaven worship team
Sun Nov 16 @10:00AM - 11:00AM
SUNDAY Worship
Sun Nov 16 @11:00AM - 12:00PM
Fellowship
Wed Nov 19 @10:00AM - 02:00PM
Quilters

Grace Calendar

September 2014
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